Fighting the Five “Ds” of Fibromyalgia

2470873970 04779803d2 m Fighting the Five Ds of Fibromyalgia

FIBROMYALGIA (Photo credit: *SHESHELL*)

Like your most annoying relative, the five “Ds” of fibromyalgia tend to show up over and over. No matter how positive you try to be, there are days when it really gets to you and you go tumbling back into that black hole that seems to eat all the good in your life.

Diagnosis – Depending on how long you’ve been sick, being diagnosed with fibro can either be a huge relief or throw you into a deep depression. If you’ve been hearing, “there’s nothing wrong with you;” for years, finding out that you actually AREN’T crazy is a major relief. On the other hand, once you realize that having a diagnosis doesn’t necessarily mean the doctors are going to be able to actually DO anything but try to manage your symptoms, you’re likely to fall into the rest of the “Ds.” Even worse, a fibromyalgia diagnosis frequently leads to even more diagnoses, since there are multiple co-occurring illnesses that go along with it.

Desperation – Desperation is a big issue for people with fibromyalgia, whether it’s a desperate search for treatments that work or a desperate struggle to pay the bills. No two fibro patients have exactly the same set of symptoms, and the treatments that work for one may not work for someone else. The worse your symptoms, the more likely it is that you either won’t be able to work at all, or that you’ll only be able to work part time, and both cause major financial issues.

Depression – Depression tends to be a frequent visitor in the lives of those with any chronic illness. You don’t only have to live with pain and other disabling symptoms, you get to hear your doctors telling you there’s nothing they can do for you, your friends and family telling you there’s nothing wrong with you, and society telling you you’re nothing but a lazy leech who would rather lay around and watch tv while everyone else works to support you. And people wonder why you get depressed?

Even if you have a job, the stress of trying to make ends meet on what little you can make can also lead to depression. If you can only work part-time, or can only FIND a part-time job, the situation is even worse. Do you buy medicine so you’re ABLE to work, or buy food? Do you pay the utilities this week, or hope they won’t turn them off before your next check so you can actually EAT this week?

Despair – The previous “Ds” have a bad tendency to lead to despair.  You feel trapped, and can’t find any way out. It can be a horrible cycle, and it’s not easy to find a way to break it, especially when financial issues play a part. When rent and utilities take every penny you can scrape together, and you spend days or weeks hungry, despair can eat your world.

Defeat – Finally, there’s defeat; the last, and maybe worst, of the “Ds.” Defeat is a stopper, because once you feel defeated, you’re likely to give up. “What’s the point of fighting any more?” you think. It feels like no matter what you try, it goes wrong; no matter what you do, or don’t do, things just keep getting worse. It gets to the point that you feel like everything you do makes the situation worse, so why bother to do anything anymore?

I know how this feels. I know because I’ve been there, and I am there again. In the last 48 hours, I’ve eaten 6 pieces of bread, 3 with the last of the peanut butter, one with a little chicken salad made out of the last piece of meat in the house and homemade mayo made with the last of the cooking oil and the last egg, and two with a dab of butter. I’ve mostly been surviving on coffee with sugar, because once we eat the last 2 cups of pasta with alfredo and the cup of beans, there won’t be anything left but cornmeal mush with no fat or protein until we get paid on Thursday. I might be able to borrow a few dollars to get us through, but I don’t dare, because I don’t have ANY idea when (or even if) I’d ever be able to pay it back.

Why are things so bad, you ask? Because neither one of us can find another job, and the part-time jobs we have keep cutting our hours. My last check was $194, and I had to pay the last $200 of the rent with that and the $10 I managed to save from the last check. Last week I was scheduled a whole 12 hours, and hubby got about 15, so the next check MIGHT cover the $265 worth of utilities that have to be paid before they start turning things off.

We can’t even get second part-time jobs, because they won’t give us regular schedules, and without knowing in advance when you’ll be working, it’s impossible to co-ordinate two jobs.

I’m still fighting, still trying to find ways to survive, but it’s not easy to fight when you’re so hungry you’re weak and your brain doesn’t want to work properly. It’s even harder to want to survive when you see no way out of the trap you’re in . . . The worst thing about it is that I know that not only am I not the only one in this situation, there are thousands of people who are even worse off; with no place to live except the street.

I honestly don’t know what to do any more . . . We both keep applying for better jobs, but don’t even get an email back from most of the applications, and it’s really hard to get a phone call when you can’t keep the phone turned on half the time. I’ve got a few articles out trying to get them sold, but it could be months before anything comes of that; and I’m working on some that are already paid for, but that money is long gone. Hubby would have a FIT if he had any idea at all that I’m even talking about all this, but the payment for this website is gonna be due in a few days, and I don’t know if I’m going to be able to make it, so I wanted the people who follow this blog to at least have an idea of what happened if it goes away.

If you can, and want to keep the blog going, you can donate at the top of the page by using the PayPal donate button. At this point, I’m no longer too proud to beg, even if it DOES piss off my husband and decrease my chances of getting a better job. The idea of hitting the publish button on this post is TERRIFYING, but at this point, it’s the only chance I see.

If you’ve found the content on this website helpful, and you can afford to, please consider making a contribution to help keep the content coming and the site online.



pixel Fighting the Five Ds of Fibromyalgia
 Fighting the Five Ds of Fibromyalgia

Merry Christmas – My Gift to You: A New Resource for Fibromyalgia

accredited member 300x213 Merry Christmas   My Gift to You: A New Resource for Fibromyalgia

A great resource for fibromyalgia patients; their friends, family, and caregivers.

It’s that time of the year again. The holiday stresses are almost over (thank goodness) and we’ll all be back to managing and coping with our illnesses as best we can.

I’m not much of a holiday person, so I was doing my usual browsing about and checking social media when one of the people I follow on Twitter suggested this to me. I think it’s a great idea, so I thought I’d share it here as well.

For those of us with fibromyalgia, @FibroModem (if you’re on Twitter, you should follow her) has a new fibromyalgia blog directory available for download. It’s a work in progress, so check back for updates and additions. It’s always good to find a new blog that resonates with our own experience; and for new #spoonies it can be hard to locate useful information online. This directory makes it easier to get started, and for those of us who have been doing “this” for a while, its a good source of new blogs to follow.

If you’ve found the content on this website helpful, and you can afford to, please consider making a contribution to help keep the content coming and the site online.



pixel Merry Christmas   My Gift to You: A New Resource for Fibromyalgia
 Merry Christmas   My Gift to You: A New Resource for Fibromyalgia

Fibromyalgia & ADD are Related?? — Really?

Understanding Women with ADHD Fibromyalgia & ADD are Related??    Really?My latest book review column is available! Understanding Women with AD/HD was a fascinating read, and I had a very specific reason for choosing it. I like browsing books on Amazon, because many of them allow you to preview the table of contents and some of the other stuff; and when I previewed this one I noticed a chapter on fibromyalgia included in the section on associated disorders.

Since I’ve struggled with fibromyalgia for the past 15 years or so, that really caught my attention, especially since the reading I’ve been doing on AD/HD makes me suspect that my bipolar diagnosis may not be accurate . . . My symptoms (and history) seem to fit much better with an AD/HD diagnosis, so I’ve been trying some of the strategies in the books to see if they help. (I figure whether or not I have it, if the strategies help me, it’s a good thing.)

So anyway, back to the connection between AD/HD and fibromyalgia. The chapter on fibro provides an excellent explanation of how stress and fibromyalgia are interconnected; including explanations of how the limbic system and the Hypothalamic-Pituitary-Adrenal (HPA) axis work, how they’re affected by stress, and how that ties into fibromyalgia (dysfunction of the HPA axis is suspected to play a large part in fibromyalgia.) Continue reading Fibromyalgia & ADD are Related?? — Really? »

Starting Over is a B**ch

300px MLK Memorial Through the mountain of despair to the stone of hope Starting Over is a B**ch

English: MLK Memorial, Washington, DC: Passing through the "Mountain of Despair" to the "Stone of Hope" (Photo credit: Wikipedia)


By
(This post was written for the June PFAM (Patients for a Moment) Blog Carnival, which is now live and being hosted on ChronicBabe.com)

“Life sucks, and then you die” – unknown

Normally, I don’t believe this, but lately I’ve been having a SERIOUS “life sucks” period. Things have been extremely difficult since I lost my job, insurance, and home in 2008; but we’ve been surviving, and there have been some pretty good things that have happened during the last 4 years so it wasn’t all bad.

Those of you who have been following this blog, and/or interact with me on Facebook, probably know that we’ve been renting a converted garage from friends since we lost our house. It’s not a great situation, we don’t have kitchen or bathing facilities down here (we have to go up to the main house to cook or bathe;) and it’s small, cramped, and dark. On the other hand; it’s close enough to my part-time job that I can walk to work,  our roommates/landlords have been really awesome about letting us pay late if our checks aren’t enough to cover the rent that week and letting us borrow their car to get hubby back and forth to work, and it’s close to public transportation.

Financially, it’s been a real strain though . . . the job situation in the city is really bad, so there’s a lot of competition. For people like us; older (I’m over 50,) with spotty work records due to illnesses, etc.; there aren’t many options except part-time, low-wage retail work that doesn’t pay enough to live on; and even those jobs are almost impossible to find.

Hubby works for a retail crafts store that gives him an average of 11 hours a week. (In other words, he makes $50 to $75 a week, and it took 6 months to find THAT job.) This confuses me – why hire 6 people to split hours between when you could hire 3, give them 20 to 25 hours a week, and they MIGHT actually be able to eat? They’d still be part-time, so you still get he benefits of hiring part-time workers instead of full time ones, but your employees have a better chance at a semi-decent life and the turnover isn’t as high.

My job is a little better, since I average 25 to 30 hours a week, and I’ve been there 2 years so I’ve gone from minimum wage to $8.50 an hour. The problem is, it’s very physical so it keeps my pain levels higher than they are on days I don’t work; and it’s customer service, which is very stressful and also triggers my fibromyalgia. Even worse; we barely manage to cover rent, food and a few OTC remedies for my physical issues; so the financial stresses are HUGE; and because there’s no money to pay anything on debts from before I lost my $60,000 a year job, I’ve been garnished. Even if I was physically able to work more hours, it would make absolutely no difference to my income because every penny I make over $186 a week is taken away. (That does NOT mean I can count on $186 a week though. If I’m sick or hurt and have to call out, I don’t get paid; and there’s at least one week a month that I only get 16 to 20 hours, which works out to a take home pay of $75 to $150.)

So where does the starting over come into all of this? That’s complicated . . . Continue reading Starting Over is a B**ch »

How to Avoid Burning Out Your Support Network

By

Have you lost friends because of your chronic physical or mental illness? I have. Actually, I’ve lost quite a few friends since I got sick, for a lot of different reasons, but the only ones I really regret are the ones I’ve lost to chronic illness burnout. Those, I could have prevented, if I’d known back then what I know now.

5275689288 22ea8a498e m How to Avoid Burning Out Your Support Network

Chronic Disease (Photo credit: tamahaji)

I used to have a very small group of friends that I talked to, and everyone else got the “everything’s fine” act. There’s not anything wrong with giving people the act, if they’re only acquaintances or coworkers, and they don’t NEED to know what’s going on with you, the problem actually comes in with the people you really talk to. We all need someone to talk to when we’re having a high pain day, or the depression is so bad that all we want to do is curl up and die, but loading it all on just a few close friends can be a bad thing for them and for you.

Whether you have a physical illness, a mental illness, or some combination; if you only share your pain and negative feelings with a few people, there’s a danger that it will be too much for them. Overloading your support network can cause them to have to pull back so that they can take care of themselves, especially if that is all you ever talk to them about. This is not selfishness on their part, it’s self protection. You HAVE to deal with your chronic illness every day, but your friends can get burned out if you lean on them too heavily. (We can get burned out ourselves, too, but it belongs to us, and it’s a lot harder to step back from when it’s yours.)

Don’t freak out!

I’m not saying you can’t tell your friends how you feel, or that you’re having a hard time. What I AM saying is don’t depend only on one or two close friends for all of your emotional support. Everyone has their own crap to deal with, and sometimes they can’t deal with your stuff too; Continue reading How to Avoid Burning Out Your Support Network »

What is a Fibromyalgia “Flare”?

flare2 300x225 What is a Fibromyalgia Flare?

By
I’ve been seeing some questions online about what a “flare” is, and how you know when you’re having one. The simplest definition is “a time when your fibromyalgia symptoms get worse, then improve again.” (With the caveat that if they STAY worse permanently it’s not a flare, its a worsening of the illness.)

A “fibromyalgia flare” is actually more accurately described as a “symptom flare,” since it can involve ANY symptom or combination of symptoms related to the illness or to comorbid conditions. Most patients (and doctors) only look at pain and fatigue levels; but increased severity of IBS/other digestive issues, fibrofog, anxiety, depression, itching, skin sensitivity, or any other symptom related to your fibromyalgia is ALSO a flare.

Each patient tends to have their own specific definition, so if you ask 20 people, you’ll actually get 20 different definitions; but they’ll all have some things in common: Continue reading What is a Fibromyalgia “Flare”? »

Never Have I Ever . . . Now How CAN I?

By

Day 25 – The Health Activist Writer’s Month Challenge Prompt (#HAWMC) for today is: “Never Have I Ever. You stick to your guns – now tell us about what. What is something you’ve never done but want to. What’s something you’ve never done and won’t budge on?

Part one is easy . . . I’ve never been to Hawaii, and I WANT to go (permanently.) Actually, I guess any tropical island would do, I just happen to know that Hawaii has the internet connectivity I need.

Ocean Meets Lava 300x199 Never Have I Ever . . . Now How CAN I?

Randy Son of Robert via Flickr

I’ve always loved the ocean and beaches, and being on an island would totally surround me with both. Water in all its forms nourishes my soul, relieves my stress, and relaxes my body.  I’ve also always been fascinated by the juxtaposition of beauty and danger in volcanoes, and can never resist watching programs about them. In Hawaii, I would have both, along with warmer temperatures (winter is always the worst time of the year for me, with the cold increasing my baseline pain levels.)

I grew up in south Florida, on the coast, and I miss the feel of the salt air, the roar of the surf, and the ocean breezes. Continue reading Never Have I Ever . . . Now How CAN I? »

Current Projects: Titles of My Future Books

mmom3 300x225 Current Projects: Titles of My Future BooksBy
WEGO Health is having a month long event called “The Health Activist Writer’s Month Challenge” (#HAWMC) through November. It sounded pretty interesting, and I can always use more ideas for posts, so I decided to participate even though I didn’t find out about it until I was getting ready for work yesterday. I’m already a day late with my first post, but I figure what the hell, it’s only one extra post, so here we go . . .

The prompt for the first post is “Titles of my future book. Come up with 5 working titles and a quick book jacket synopsis.” This is actually an easy one for me, since all of these books are in the process of being written, and the synopsis is just the basic premise of each book. I don’t know if they’ll ever be published through a traditional publisher, but they will all be available as both e-books and Kindle editions when I finish them.

Making Your Own Medicine: A Guide to Adding Herbs to Your Treatment Plan - The use of herbs (and other alternative treatments) can improve quality of life and reduce the need for medications, IF they are used safely and appropriately. This guide provides information about how to safely integrate alternative treatments, how-to’s for creating herbal treatments, and resources for finding more information.

Suffering is Optional: My Life with Chronic Illness - Although I have pain and fatigue (and lots of other symptoms,) I don’t suffer from them. They don’t make me miserable, or cause me psychological distress, or make me unhappy. Continue reading Current Projects: Titles of My Future Books »

3 Ways to Explain Your Chronic Illness to Family & Friends

2787100 c6e086d868 m 3 Ways to Explain Your Chronic Illness to Family & Friends

Image by chadly via Flickr

By
When you have a chronic invisible illness, one of the hardest things to deal with is the lack of understanding from your family, friends, and co-workers. “Normals” (those without chronic illnesses) have only had illnesses that last a few days or weeks, then go away; so when they see you on a “good” day, they think you’re “getting better.”

If your friends see you out shopping one day, and then the next day when they ask you to go to lunch, or help with something; and you can’t because the shopping wore you out, they get angry or think you’re “faking.” After all, you were fine yesterday. Continue reading 3 Ways to Explain Your Chronic Illness to Family & Friends »

FibroFOG – The WORST Symptom Ever?

3596829214 93ddeb6cbf m FibroFOG   The WORST Symptom Ever?

Of all the symptoms of fibromyalgia I have to deal with on a daily basis, FibroFog is absolutely the worst for me. I can deal with pain and stiffness, I’ve adjusted to always being exhausted, anxiety and stress are a constant undercurrent, but feeling like I’m losing my mind? THAT one bugs me.

I have to use lists constantly, or I’ll walk out of the house without my head one of these days. (Of course, a list does a lot more good if I can actually find it.) I have to laugh most of the time, because some of the things I forget are just SO ridiculous . . .

Have you ever gotten half way to work and realized you forgot to put on your bra? I have. Funny? Yes. Irritating? Even more so. I probably could have gotten away with it, considering it was in the winter and I was wearing three layers of clothes, but still . . . not appropriate. Besides, try explaining to your male boss that the reason you’re half an hour late is because you walked halfway to work before you realized you’d forgotten your bra and had to go back and put it on. NOT fun. Funny, yes, even hilarious, but definitely not fun. Continue reading FibroFOG – The WORST Symptom Ever? »

pixel FibroFOG   The WORST Symptom Ever?