By wendy, on November 13th, 2012%
 Homemade Hand & Body Cream Now that we’ve moved, and I have my own kitchen again, I’ve been playing around with some of my homemade personal care products again . . . I’ve been wanting one of the “Little Dipper” crock pots for doing infused oils and such, and last week we had a full-size crock pot on sale that included one of the small ones for the same price as just the big one. Of course, I couldn’t resist, and this is the first project I’ve used the small one for. (You don’t have to have a “Little Dipper” to make this hand cream, it just makes the process a bit simpler.)
I’ve been wanting to make a new batch of hand cream for a while, because my hands had gotten so rough that they were snagging on the inside of my jacket pockets, but it was so much trouble to run back and forth hauling all the ingredients up to the main house that I kept putting it off. (I’ve been so much more productive since we’ve moved here that it’s just wild . . .)
I’m including an explanation of why I chose the particular ingredients I used after the recipe, including allergy information, so be sure to at least scan that to prevent wasting money and time making something you can’t use. (Important: before starting, please read Using Essential Oils Safely to be sure you don’t do anything that could cause harm to you or anyone else.)
NOTE: I’ve included links for all the ingredients (except the olive oil, which can be bought at any grocery store,) to make it easier for you to find them; as well as a link to the Little Dipper Crock Pot I used in case you want to buy one of those instead of using a water bath. For my Canadian readers, just switch to Amazon.ca for lower shipping costs. The links are affiliate links, and any purchases made through them will help to keep this site online, without costing you anything extra.
Rich, Creamy, and Healing Hand & Body Cream
Equipment needed:
- Little Dipper Crock Pot
 or a saucepan with a heat resistant glass mixing bowl that will fit inside it without touching the bottom
- A heat-resistant glass mixing bowl (if you’re using the Little Dipper)
- Either a meat thermometer or a candy thermometer
- A kitchen timer
- Measuring cups and spoons
- Something to stir with (a wooden spoon that can be reserved for non-food use is best, but you can use a stainless steel spoon as long as you don’t leave it sitting in the oils and you wash it thoroughly afterward. (Don’t use aluminum or plastic. Both of these materials can react with the oils and leach unwanted contaminants into your cream.)
- Potholders
- A clean glass jar to store the finished product
Directions:
 Chunks of shea butter melting
- Place the shea butter (or cocoa butter) in the “Little Dipper” crock pot and plug it in. (If you’re using the saucepan and glass bowl, put the shea butter in the bowl, and put enough water in the saucepan to come about half-way up the sides of the bowl when it’s suspended in the pot.)
 Almost melted
- Once the shea butter has mostly melted, start checking its temperature every few minutes until it reaches 165 degrees F. When it reaches 165, set your timer for 20 minutes. (This step is not necessary if you’re using cocoa butter. Shea butter contains little “crystals” that don’t fully dissolve unless it’s kept at 165 degrees or more for at least 20 minutes. If they aren’t completely dissolved, your cream will have a slightly “grainy” texture.)
 The coconut oil is in and melting
- Once the timer goes off, add your coconut oil, allow it to melt completely, and turn off the Little Dipper, or remove your bowl from the saucepan. (If you’re using the Little Dipper, at this point you’ll need to pour your melted mixture into a glass bowl. Use the potholders, the Little Dipper gets HOT!)
 The rest of the ingredients.
- Add the olive and jojoba oils, stir well, and set the bowl in the refrigerator for about 15 minutes to start the cooling process. You want to see a slight sheen on top when you take it out.
 All the ingredients are in, and it’s almost ready to go in the jar.
- At this point, mix in the rest of the ingredients and leave the bowl on the counter to finish cooling and setting up before putting it in your jar.
Before I started the recipe, I promised you an explanation of why I chose the particular ingredients I used for this cream. If you have any interest in creating your own recipes, or modifying an existing recipe, the explanations will help you learn how to decide on appropriate choices for your own personal needs.
Why I Made the Choices I Did:
The most important thing to keep in mind when you’re deciding which ingredients to use is your intended result. I wanted a rich cream that would moisturize extremely dry hands made rough by the constant hand washing my job requires. I also wanted something that would absorb quickly so that I wouldn’t need to worry about leaving smears of oil everywhere, dropping things because my hands were slippery, or staining my clothes, sheets, or furniture when I used the cream on other parts of my body.
Shea Butter: I picked this because I wanted the base to be a carrier that was solid at room temperature, and cocoa butter makes me itch. (If you have a latex allergy, you’ll want to substitute cocoa butter to prevent allergic reactions to your cream.) A solid carrier eliminates the need to add beeswax to solidify liquid oils; and results in a softer, creamier final product. It, like cocoa butter, is excellent for very dry or damaged skin; with the added bonus of being an excellent addition in psoriasis treatments (and I happen to have psoriasis.) It does absorb a bit more slowly than cocoa butter, but since cocoa butter isn’t an option for me . . .
Coconut Oil: I chose coconut oil as my next ingredient because it is solid to semi-solid at room temperature, but has a lower melting temperature than shea butter. (A spoonful of coconut oil held in the had will almost immediately liquefy, while shea butter has to be rubbed in to melt.) In addition; coconut oil is a wonderful choice for dry, itchy skin; and has anti-inflammatory properties (a bonus in controlling my fibromyalgia and arthritis pain, as well as the skin inflammation that comes with psoriasis.) It does feel oily to start with, but absorbs relatively quickly.
Olive Oil: This choice was made for several reasons as well. Olive oil is compatible with the skin’s natural oils, attracts moisture to the skin, and is another oil with anti-inflammatory properties. (Do you see a pattern here? I have problems with inflammation, so when I have a choice between oils with otherwise similar properties, I’m going to choose the one that is anti-inflammatory.)
Jojoba Oil: This is actually a liquid plant “wax” rather than an oil; and is extremely stable, helping to extend the shelf life of blends. In addition, its absorption rate and consistency are similar to those of our natural body oils; and it contains myristic acid, another anti-inflammatory compound.
Vitamin E Oil: Full of antioxidants, vitamin E oil helps to preserve the other oils and extends their shelf life. Known to be healing to the skin, it’s used in many over-the-counter skin products, including those intended to reduce scar formation.
The Essential Oils:
When choosing your essential oils, not only do you need to consider the properties of the oil; you need to think about their scents, and how they smell together. No matter how good your cream feels, or how well it works, if you think it stinks you aren’t going to want to put it on your body. In addition, some essential oils have a very distinct color, and will affect the color of your final product. (For example, the German chamomile I included is a rich royal blue color. With the tans, yellows, and pale greens of the base oils used, I ended up with a sort of pale willow color. If I’d included carrot oil as well (an orange/red oil), it most likely would have turned some shade of brown.)
Lavender Oil: This is one of my favorite essential oils to use, since I love the scent of high quality lavender oil (the cheaper versions tend to smell sort of medicinal.) Not only does it smell wonderful, it has many properties that are useful in skin care and in the treatment of my fibromyalgia symptoms. Lavender oil is relaxing; anti-depressant; anti-inflammatory; reduces pain, stress, and anxiety; and helps me fall asleep.
Rosemary Oil: This is another oil I use a lot, especially in combination with lavender oil. I enjoy the way they smell together, and the way they work in combination. (Rosemary and lavender is my absolute favorite combination to use for bath salts.) It relieves muscular and rheumatic pain, and has anti-spasmodic properties (Restless Leg Syndrome anyone? It’s not a cure, but it seems to ease the muscle spasms for me.) If you have high blood pressure, don’t use this one, since it can raise your blood pressure even higher; and don’t use it on its own near bedtime since it’s also a stimulant and can keep you awake if it isn’t balanced by a more sedative oil like lavender or chamomile.
German Chamomile Oil: Most people have heard of using chamomile tea to help them sleep, and the essential oil is also very relaxing. It has pain-relieving and anti-inflammatory properties, as well as helping to ease stress and anxiety.
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By wendy, on October 24th, 2012%
 MARTA Bus Stop (Photo credit: Wikipedia) We’ve been in the new apartment for almost 4 weeks now, and I’ve discovered something important. . . It’s time to move on, not just in our living arrangements, but at work, too.
I didn’t want to change stores because I really like most of the people I work with (and the others I can deal with,) but staying at this store is going to be totally unmanageable. To be at work by 4PM, I have to leave the apartment by 1PM to make the connection to the bus at the other end. Then I spend an hour and a half to 2 hours and 15 minutes getting home, depending on whether it’s a weeknight or a weekend (and if the bus on either end is early or late, I’m screwed because I miss my connection.) Basically, I’m getting paid for 5.5 hours, and spending 11 hours to get it, and it’s playing hell with my fibromyalgia (not to mention the effect on my blood sugar from not being able to eat when I should, or what I should.) I just can’t handle 4.5 to 5.5 hours a day on public transit, so something is gonna have to change, soon.
Working with a chronic pain condition is difficult enough without this . . .
If you also figure in the physical costs (increased pain levels and flaring, fatigue that makes it possible to fall asleep standing up leaning against a post, fibrofog from hell, and a diet heavily weighted toward peanut butter sandwiches;) add the extra financial costs (multiple added bus trips because I can no longer just grab groceries before I leave work, buying cigarettes because I don’t have the time or energy to make them, and buying convenience foods because I don’t have time to cook;) then add in the money I’m losing because I don’t have time to write (anywhere from $150 a month and up;) it’s actually costing me more than I’m making to continue working at that store.
Luckily, I work for a major chain, and there are 12 stores within an hour’s bus ride of the apartment, so hopefully I can transfer to one of them (SOON!) If I’m really lucky, I’ll manage to get into one of the 3 that are less than 30 minutes away, so cross your fingers. (Tomorrow’s project is contacting all of the stores and trying to set up a time I can talk to the deli manager if they aren’t there when I call.)
Other than that, I haven’t really found any major difficulties since we moved. (There’s a noisy dog upstairs, but I’m not here enough for it to be that big a deal for me right now.) I’m loving the apartment, and we’re gradually getting everything organized and arranged. There are still some boxes that haven’t been emptied, but they’re all either in the bedroom, or stuffed in a closet because the things in them aren’t used often enough for them to be emptied. I’m even finding all kinds of stuff I haven’t seen in years because it sat in boxes under the bed from the time we moved to the cottage until we moved here.
I will admit, I miss “the boys” and Soxkitty, but it’s not like I can’t go visit, message them on FB, or call or text them whenever; and the advantages of the apartment over the cottage are worth it (mostly.)
Even better, hubby’s doing much better now. He’s seeing a different doc for his ADD, and this one a) has ADD herself, and b) actually recommended vitamin D instead of an antidepressant. I’ve been giving him vitamin D for the last few weeks, but she recommended a higher dose than I was comfortable with giving him without a doctor’s advice, and it’s really making a difference.
He’s also finding some folks to hang out with, which helps even more since it gets him out of the house. He even traded a second guitar someone gave him for guitar lessons. I hear a lot of growling and grumbling during practice sessions when he’s not getting the result he wants, but he doesn’t give up, he just b*tchs and keeps going.
Things have improved so much that I’ve even come home to find the dishes done and the living room cleaned up, and he’s volunteered to take over keeping the bathroom clean if I’ll buy some bathroom cleaner instead of making him use my homemade stuff. I’m thinking it’s worth the trade-off of a few extra dollars and the small amount of added toxins, since cleaning the bathroom tends to put me in bed for hours of recovery. I’m gonna have to think about this one – I’m not sure how comfortable I am with the idea of using a commercial cleaner again.
All in all, the move has been a very positive thing for both of us, and once I get the commute under control, I think I’m going to be very happy with the changes . . .
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By wendy, on July 3rd, 2012%
By Wendy Burnett
I wish I’d had this book years ago! When my husband and I met, I was in a period of remission and low stress, and even though I did my best to explain what it would be like if (when) that ended, it was still a shock for him when the flares started again.
I didn’t have the words (or the knowledge) to be able to give him a picture of what the partner of someone who is chronically ill goes through. This book is unique, because it’s the only one I’ve read that is co-written by the caregiving spouse (and even better, that spouse is the husband. Although that situation is actually pretty common, it’s much less common to find a resource that provides the perspective of the male caregiver.) It’s a great resource for BOTH partners; because it gives the patient insight into their partner/caregiver’s experience; as well as providing support, validation, and acceptance for the caregiving spouse.
A Husband, A Wife, & An Illness: Living Life Beyond Chronic Illness
by Dr. William July and Jamey Lacy July is a must have resource for any couple facing a debilitating chronic illness. Not just a “feel good” book, it’s full of practical tips and advice for both the caregiving spouse and the ill partner. Part 1 is written by William, and is full of chapters like: Continue reading A Husband, A Wife, & An Illness – Review »
By wendy, on February 29th, 2012%
By Wendy Burnett
Have you lost friends because of your chronic physical or mental illness? I have. Actually, I’ve lost quite a few friends since I got sick, for a lot of different reasons, but the only ones I really regret are the ones I’ve lost to chronic illness burnout. Those, I could have prevented, if I’d known back then what I know now.
 Chronic Disease (Photo credit: tamahaji) I used to have a very small group of friends that I talked to, and everyone else got the “everything’s fine” act. There’s not anything wrong with giving people the act, if they’re only acquaintances or coworkers, and they don’t NEED to know what’s going on with you, the problem actually comes in with the people you really talk to. We all need someone to talk to when we’re having a high pain day, or the depression is so bad that all we want to do is curl up and die, but loading it all on just a few close friends can be a bad thing for them and for you.
Whether you have a physical illness, a mental illness, or some combination; if you only share your pain and negative feelings with a few people, there’s a danger that it will be too much for them. Overloading your support network can cause them to have to pull back so that they can take care of themselves, especially if that is all you ever talk to them about. This is not selfishness on their part, it’s self protection. You HAVE to deal with your chronic illness every day, but your friends can get burned out if you lean on them too heavily. (We can get burned out ourselves, too, but it belongs to us, and it’s a lot harder to step back from when it’s yours.)
Don’t freak out!
I’m not saying you can’t tell your friends how you feel, or that you’re having a hard time. What I AM saying is don’t depend only on one or two close friends for all of your emotional support. Everyone has their own crap to deal with, and sometimes they can’t deal with your stuff too; Continue reading How to Avoid Burning Out Your Support Network »
By wendy, on January 21st, 2012%
By Wendy Burnett
I’ve been seeing some questions online about what a “flare” is, and how you know when you’re having one. The simplest definition is “a time when your fibromyalgia symptoms get worse, then improve again.” (With the caveat that if they STAY worse permanently it’s not a flare, its a worsening of the illness.)
A “fibromyalgia flare” is actually more accurately described as a “symptom flare,” since it can involve ANY symptom or combination of symptoms related to the illness or to comorbid conditions. Most patients (and doctors) only look at pain and fatigue levels; but increased severity of IBS/other digestive issues, fibrofog, anxiety, depression, itching, skin sensitivity, or any other symptom related to your fibromyalgia is ALSO a flare.
Each patient tends to have their own specific definition, so if you ask 20 people, you’ll actually get 20 different definitions; but they’ll all have some things in common: Continue reading What is a Fibromyalgia “Flare”? »
By wendy, on November 26th, 2011%
By Wendy Burnett
Day 24: Today’s Health Activist Writer’s Month Challenge Prompt (#HAWMC) is: “My Mascot! Give your condition, community, or self a mascot. Who is it? What do they represent? What is their battle cry?”
 FibroFighter's secret weapons When I first saw this prompt, it freaked me out a little . . . Me, create a mascot? Oh no, I couldn’t do that. After all, I’m not that creative, am I? Well, maybe I am, because the idea kept sort of sloshing about in the mush that is my brain; bumping into all these other ideas about fibro, and coping, and pain. Some of the ideas stuck together, a picture started forming in my head, and suddenly there she was. FibroFighter, the fibromyalgia mascot, waving a hot pad and shouting “I can do it!”
FibroFighter is just as much a superhero as a mascot though. She has to be to do even part of the things that a “normal” (read “not sick”) person does every day while coping with constant pain, exhaustion so deep it feels like it pins her to the bed, and fibrofog that turns her brain to mush.
FibroFighter’s “secret weapons:” Continue reading Introducing . . . FibroFighter! the Fibromyalgia Mascot/Superhero »
By wendy, on November 26th, 2011%
By Wendy Burnett
Day 25 – The Health Activist Writer’s Month Challenge Prompt (#HAWMC) for today is: “Never Have I Ever. You stick to your guns – now tell us about what. What is something you’ve never done but want to. What’s something you’ve never done and won’t budge on?”
Part one is easy . . . I’ve never been to Hawaii, and I WANT to go (permanently.) Actually, I guess any tropical island would do, I just happen to know that Hawaii has the internet connectivity I need.
 Randy Son of Robert via Flickr I’ve always loved the ocean and beaches, and being on an island would totally surround me with both. Water in all its forms nourishes my soul, relieves my stress, and relaxes my body. I’ve also always been fascinated by the juxtaposition of beauty and danger in volcanoes, and can never resist watching programs about them. In Hawaii, I would have both, along with warmer temperatures (winter is always the worst time of the year for me, with the cold increasing my baseline pain levels.)
I grew up in south Florida, on the coast, and I miss the feel of the salt air, the roar of the surf, and the ocean breezes. Continue reading Never Have I Ever . . . Now How CAN I? »
By wendy, on November 24th, 2011%
 Ed Schipul via Flickr By Wendy Burnett
Day 13 – The Health Activist Writer’s Month Challenge Prompts (#HAWMC) for today is “Open a book. Point to a page. Free write for 10-15 minutes on that word or passage. Post without editing if you can!” When I opened my book, the word I got was “acceptance,” so here goes.
The first step toward acceptance of a chronic illness is admitting that I’m powerless to make that illness go away, or to force my life back to the way it used to be. If I deny that I’m ill, or refuse to admit and adjust to my new limitations, I eliminate possibilities from my life.
This doesn’t mean that I’m powerless to make my life with illness better, or that I have to give up on being happy. Once I’ve admitted I can’t make it go away, and that my life is different; I can look for ways to reduce symptoms and find new ways to do the things I don’t want to give up.
Denial is a “stopper” though. Continue reading Accepting Chronic Illness – It’s NOT “Giving Up” »
By wendy, on November 24th, 2011%
 By NJR ZA (Own work) [CC-BY-SA-3.0 (www.creativecommons.org/licenses/by-sa/3.0) via Wikimedia Commons
By Wendy Burnett
It’s that time of the year again. Thanksgiving, Christmas, cooking, shopping, decorating, parties and other holiday activities can lead to over-doing things. Throw in the expectations (and demands) of family and friends and you get higher stress levels, too. Add it all together, and you get the perfect recipe for a serious flare, which can totally ruin your the season for you.
It doesn’t have to happen though. There are dozens of ways to cope with the holidays, and I’ve collected five posts and articles full of helpful tips for simplifying your celebrations, pacing yourself, and coping with the physical and emotional stresses of the season. Continue reading Top 5 Posts: How to Prevent Holiday Flares »
By wendy, on November 23rd, 2011%
 by Andrea Kirkby By Wendy Burnett
Day 23: The Health Activist Writer’s Month Challenge Prompt (#HAWMC) for today is: “Health Activist Choice. Write about whatever you want!” I like this. Not the subject that I’ve chosen, but the fact that I get to choose.
A friend wrote a post recently about someone who is being denied life-saving surgery because of the expense, and it made me think about the subject of “death panels” that we heard so much about during the original healthcare reform debates.
I think that what most people were missing in that whole controversy is that we’ve had the equivalent of “death panels” for years. Of course, they aren’t called that, if they were, people would be having a fit about them; but they’re there nonetheless. (And they have absolutely NOTHING to do with President Obama’s healthcare reform.)
Every insurance company (including Medicare and Medicaid) has one, usually called something innocuous, like a “treatment review board.” Hospitals have them too, to decide which patients are “appropriate candidates” for transplants or other procedures that can’t be performed for every patient that needs them. They aren’t CALLED death panels, but that’s what they are. What it all boils down to is a committee deciding who lives and who dies.
In an ideal world, everyone who needs a life-saving treatment would get it, but we don’t live in an ideal world. We live in a world with limited resources, and a profit-driven society that is controlled by people, institutions, and corporations that care only about making more and more money.
Because of this “profit is everything” mindset, cost is one of the main factors that play into the decisions of these review boards (and is frequently the only thing that actually counts, especially in the for-profit insurance industry.) People die every year because an insurance company wouldn’t pay for a treatment. Even though there is an appeals process in place, by the time a treatment is finally approved (IF it is approved,) the patient may have died or no longer be a good candidate because of the delay.
Medicare and Medicaid aren’t any better, either. Even though neither program is set up to make a profit, their resources are extremely limited. With the current lack of jobs that pay a living wage, even more people are being forced to fall back on government programs for healthcare, straining those resources even more. Throw in Congressional attempts to cut funding for both programs, and the situation becomes even more desperate, leaving even more people to die.
There is a solution, but it’s not likely to happen. The solution is to make people more important than profit margins and six figure bonuses for CEOs. It’s making people more important than cutting costs by cutting hours, reducing benefits and wages, and laying off employees or moving production to countries where you can pay 25 cents an hour. It’s making insurance a non-profit industry, where decisions are based on how likely a treatment is to work, not on how much it will cut into the company’s profits or the committee’s bonus package. It’s also eliminating tax loopholes that allow companies to make billions in profit while paying nothing in taxes, reducing military spending (we spend about 33% more than the next 9 highest spending countries in the world COMBINED) and making congress live with the same healthcare options as the rest of us.
This post was written as part of NHBPM – 30 health posts in 30 days: http://bit.ly/vU0g9J
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Source for the military spending comment: http://blog.heritage.org/2010/04/05/how-does-u-s-defense-spending-compare-with-other-countries/
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"The moral test of a society is how that society treats those who are in the dawn of life . . . the children; those who are in the twilight of life . . . the elderly; and those who are in the shadows of life . . . the sick, the needy, and the handicapped."
---Hubert Humphrey
Welcome to the new home of Sick and Tired of Being Sick and Tired. I hope you'll enjoy the changes, and the new resources I'll be adding as I have time to work on the site. Things will look a bit odd while I learn where and how to modify the appearance, so please bear with me.
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